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03/15/2015
High blood pressure can be deadly but it does not have to be. Read this valuable information to see how you can lower your blood pressure now.
http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/prevention
How Can High Blood Pressure Be Prevented? - NHLBI, NIH If You Have Normal Blood Pressure If you don't have high blood pressure (HBP), you can take steps to prevent it. Healthy lifestyle habits can help you maintain normal blood pressure. Follow a healthy diet. Limit the amount of sodium (salt) and alcohol that you consume. The National Heart, Lung, and…
03/15/2015
Read this to see how physical inactivity affects your heart!
http://www.nhlbi.nih.gov/health/educational/hearttruth/downloads/html/hhh/physical-inactivity.htm
The Healthy Heart Handbook for Women, HHS, NIH, NHLBI The Heart Truth campaign gives women a personal and urgent wake-up call about their risk of heart disease, the #1 killer of women.
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