JBV Coaching

JBV Coaching

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We are coaches for bicycle racers.

Training Tuesday: Maximizing Your Mental Muscle with Mindfulness - by Chris Mayhew 02/15/2017

Training Tuesday: Maximizing Your Mental Muscle with Mindfulness - by Chris Mayhew This is the time of year to focus on new things that will help your racing, such as a mindfulness practice. It takes time, and now's the time to start.

JV's Cycling Blog: My advice on nutrition for Ultra Marathon races, and my personal Infinit formula. 01/28/2017

Coach Jim just wrote a nice blog post on nutrition for ultra races. That applies to a lot of the longer gravel and mixed media events we do as well, it's not just for 12-24h events. Really anything over about 6h can be considered "ultra".

JV's Cycling Blog: My advice on nutrition for Ultra Marathon races, and my personal Infinit formula.

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