Total Alignment Counseling LLC

Self care! I want to take a minute to focus on self care. It is so crucial that you take a minute to think about what this means for you. This is especially important if you are busy, overwhelmed, or struggle with anxiety or depression. I would suggest starting with the basics; are you getting enough sleep and eating regularly? Then I would think about what helps you to recharge. This is different for everyone but it doesn't have to be complex. Do you recharge by being social or do you need time alone? Do you enjoy physical activity or walking? Where do you feel most calm, home or nature? Think back to the last time you felt really calm, what was happening and who was around. Then think about how to integrate that into your daily life.

Holiday Stress! Thanksgiving is just a few days away. Holiday stress is real and can get the best of us. Here are a few tips to help you enjoy your Thanksgiving.

1. Stay grateful. Take a minute at the start or end of your day to think about 3 things you are grateful for. Pause during the chaos and remember the people and memories you are grateful for.
2. Team work. If you are hosting, don't take on all the tasks alone. If you are visiting, offer to help. Get your kids to help wash dishes, ask your dad to take out the trash, ask your cousin to bring a side dish. Every little bit helps.
3. Take a break. If you become overwhelmed, step out for a minute to regroup. Go for a quick walk, go into your bedroom and shut the door, run a quick "errand".
4. Agree to disagree. Most of us have been isolated a long time. Enjoy this time to reconnect with loved ones. If you disagree, agree to disagree with a smile on your face, and move on.
5. Say thank you. Hug your loved ones, and tell them what you appreciate about them.

If you are struggling this holiday season reach out to us and schedule an appointment!