Fitandlitwithlo

My is on 1000 until I get with my
MY PEOPLE!! I hope that our videos are a fair representation of how much FUN we have for this glorious hour!!
An hour to live loudly, dance unapologetically, and take up space.

We invite you to join us.
All fitness levels are welcome 💙

Tuesdays at 7 pm

It's FREEZING outside, but that won't stop us from cooking!!😝😉

We hit the 'kitchen' every Friday at 5:30 pm!! Even...ESPECIALLY on Valentine's Day!!

Guess what our area of focus is this month? 🤔 🍑 😝

It's called CONSISTENCY....and we'd love for you to join us.
All fitness levels are welcome 💙
BUILD it
BRING it
BURN it
BREATHE it

WARNING: We are BUILDING!💪🏽
Turn Up&Tone
Friday evenings at 5:30 pm
Your *NEW* Happy Hour😝

Join us!!!
All fitness levels are welcome 💙

🗣🗣 More snow!?🗣🗣
Come and get that WERK before the snow!💪🏽💪🏽

Let's dance and little, lift a little and breathe a little. All in 45 minutes!!! Turn Up&Tone we are crushing goals in 2025!! Join us!!

Friday evening at
5:30 pm

Try something new and innovative.