Coach Rob Brown
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Helping Busy Adults Find Health Through Practical Means
05/05/2026
Real life workouts with toddlers
4 rounds or as many as you can do in 10 minutes
20 alternating lunges (10 each leg)
1 minute plank
Let me know how you do 💪🏽
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7112 Whetstone Road
Alexandria, VA
22306
