Off The Mat In The World
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All levels yoga classes led by a certified yoga instructor and certified sound practitioner.
I have a new class on Monday nights at a new studio
Join me Mondays 5:30 to 6:30 pm for Yoga Vibes: Half Yoga, Half Sound Fully Grounded
Saheli Yoga
820 Woody Jones Blvd
Florence, SC
(Behind the Aloft)
Enjoy a gentle yoga then relax on the mat and allow the sounds of instruments to take the body from stressed and busy to deeply relaxed.
Lack of sleep can affect almost all body functions.
Brain: Impairs memory, focus, mood, and decision-making. Increases anxiety and depression risk.
Hormones/Metabolism: Disrupts hunger and insulin hormones, leads to cravings, weight gain, and higher diabetes risk.
Heart: Raises blood pressure and inflammation, increase heart disease risk.
Immune System: Weakens ability to fight infections.
Recovery: Slows muscle repair and keeps the body in a stressed state.
SOUND BATHS CAN HELP!
TWO DAYS LEFT TO GRAB TICKETS!
Check out "Positive Vibes Sound Bath" on Eventbrite!
Date: Sun, Jan 18, 3:00 PM
Location: The Palace Venue
https://www.eventbrite.com/e/positive-vibes-sound-bath-tickets-1969919464146
Click here to claim your Sponsored Listing.
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Alexandria, VA
22311
