Perfect Fit America

Staying Fit at 50+ will only happen if you watch your diet, reduce your alcohol consumption, sleep as close to 8 hours as possible and reduce your stress to the best of your ability.

WOD: "Telephone pole" workout.
For 1 mile, at every telephone pole (or every other drive way)::
10 jumping jacks
10 pushups
10 Burpees
10 dive bomber pushups
20 squats (holding ur arms extended to the sky)
**Sprint in between each pole as fast as you can

Here’s How To Read Food Labels The Right Way Being healthy starts with knowing exactly what you're putting in your body.

Ok. Shoulder has healed and back feels great ... time to get back to it.
WOD: (coffee first of course)
1 mile warm up
15 Deadlifts ( #150, #175, #200)
20 Dead Hang Pullups (Nooooo Kipping)
20 #20 (Med Ball) wall ball
25 Burpees w/hand release pushups
25 Plank Pikes
30 straight leg situps w/ #20 med ball on chest
1 min Spin bike sprint
Repeat for 2 sets.
Finish with 10k run.. this will be interesting!!

The Best Tips to Help You Stay Healthy at Home Take care of yourself from the comfort of home with these tips!