KyleCoaching
Hone your training plan, set your sights on the prize, and break through plateaus with help from Kyl Contact us today!
12/10/2025
🎄 Holiday Training Without Losing the Plot Your Christmas-Week Micro-Intensity Strategy
11/15/2025
If you’ve ever been told your legs are full of “lactic acid” or that FTP is your “hour power,” you’ve been fed outdated science.
My latest article walks through what lactate actually does, why FTP causes so much anxiety, and why being strong on paper doesn’t always mean you’re strong in a Cat 4 race.
Why Cyclists Fear Threshold Work and Worship FTP Understanding lactate, physiology, and the myths that keep amateur athletes stuck in training paralysis.
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5680 King Centre Drive Suite # 650
Alexandria, VA
22315
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 2pm - 5pm |
| Thursday | 2pm - 5pm |
| Friday | 9am - 5pm |
