Legacy Barbell
Legacy Barbell is a community that exists to build strength for life and sport.
10/23/2014
Strength and technique do not exist in a vacuum independent of one another, In my mind, failure to make lifts at 95%+ of maximum is due to TECHNIQUE failure, which is largely due to the inability to maintain the same body position as with lighter loads, which is essentially lack of STRENGTH. - Dr. Michael Hartman http://doctorhartman.blogspot.com/2011/03/training-theory.html
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Category
Website
Address
603 Keith Drive
Allen, TX
75002
Opening Hours
| 9am - 10am |