Peak Potential Integrative Health

Another fun update from Jill and tips for athletic recovery:

Cayuga Trails 50k in Ithaca last weekend was some of the most beautiful east coast trail imaginable. I love feeling my best and getting out there and grateful for all of the support along the way from Kelley at each aid station! This one was a little tougher with close to 7000 feet of elevation gain, but I ran the second half faster than the first and felt great through the finish. Now I’m in hardcore recovery mode with all of the peptides, nutrition, supplements, infusions, sauna, etc for another fun challenge coming up soon!

Here is a summary of recovery tips:
1. Eat all of the food. Protein, whole food carbs, healthy fats.
2. Move! I hike/walk the next day and gently run the second day. Get all of the good healing blood flow and break up lactic acid.
3. Sauna for blood flow, healing, and maintenance of blood volume during the recovery phase.
4. Hydrate. Oral, electrolytes (I like Redmond Relyte), IV athletic mixes- all help a ton.
5. Anti-Inflammatory healing peptides. Amazing.
6. Compression and massage. I love my compression boots as well as my sessions with Susan Bianchi at The Restoration Space.

I’ll keep you posted with more to come!
-Jill

☀️ SUMMER KICKOFF EVENT☀️

For a limited time, receive $50 off your initial visit when you book your appointment during June or July at Peak Potential Integrative Health.

✅ Available for new patients
✅ In-person or virtual appointments available

Participating Providers:
• Shawna Hutton, CRNP
• Donna Grather, CRNP
• Christine McGuinness, CRNP

📅 Appointments must be booked between June 1 and July 31, 2026, to qualify.

Whether you’re looking for support with hormone balance, fatigue, weight management, gut health, autoimmune concerns, pediatric care, Lyme disease, metabolic health, or simply want a proactive approach to wellness, our team is here to help.

📍 Available at both Pennsylvania office locations, Allentown and North Huntingdon, PA.

Offer Details:
• Valid for new patients and initial visit fee only
• Cannot be combined with other offers or promotions
• Non-transferable
• Appointment must be scheduled during June or July 2026 to receive the promotional pricing

📞 Call our office at (484) 656-0333 to reserve your spot.

Peak Potential Integrative Health A functional medicine practice for every stage 🌿
In-person + virtual
Allentown, PA | North Huntingdon, PA
Helping you feel the way you knew you could.

We had a great time at the PA Menopause conference today!

At Peak Potential Integrative Health, we are deeply committed to supporting women through every stage of hormonal health and wellness with compassionate, personalized, and evidence-based care.