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Lehigh Valley Health Network Center for Mindfulness presents: Mindfulness-Based Stress Reduction

Learn to live in the moment and reduce stress in your life. Mindfulness is an innate human capacity to be fully present in our life with an attitude of curiosity. Mindfulness supports joyfulness, mental clarity, and resilience. It helps us to bring all our resources to our lives without getting caught up in worry or fear. We teach several forms of meditation, all based upon "mindfulness," which can be practiced formally, by setting aside time in our lives to do so. It can also be applied to all our activities from waking up in the morning to going to sleep at night.

In this interactive and experiential 90-minute session, you will get a brief overview of what mindfulness is and how it can help you to feel better and to manage stress.

Check here for session dates for this FREE introduction: https://bit.ly/48Cdd9n

Mindfulness-Based Stress Reduction - Free Orientation Plan to attend this FREE orientation to Mindfulness-Based Stress Reduction program. In this interactive and experiential 90-minute session you will get a brief overview of what is mindfulness and how it can help you to better manage stress.

“I feel so much better and now there is more money in my bank account. I couldn't have done this without the accountability that provides!"
Shariel Fonville, LPN

What our program includes:
✔️ Individualized guidance over five or more telephone sessions with a specialist certified in To***co Treatment Practice and health coaches trained in behavior change
✔️ Ni****ne Replacement Therapy medication (NRT)
✔️ Informational and strategic e-book
✔️ Prerecorded educational webinar
✔️ Unlimited support from a to***co coach throughout the program year

Reach out and let us help you and your employees.
https://bit.ly/4axZkKH

***coCessation

Squeamish? Busy? What's your excuse for not donating blood? Push past any hesitancy by reading the facts along with the top 10 excuses here. Then run, don't walk, to the nearest donation location. Be a hero!

What Are The Top 10 Excuses For Not Donating Blood? - Miller-Keystone Blood Center, Pennsylvania & New Jersey 1. “I’M AFRAID OF NEEDLES.” Often times, the hardest part about deciding to donate blood is overcoming the fear of […]

"Everybody can be great, because anyone can serve." - Martin Luther King Jr.

Honor by dedicating your time and giving back to your community. Not sure where to go? Here are some great ideas: https://www.volunteerlv.org/mlk