First Strides

We are seeking female runners who would like to volunteer as a mentor. The 2026 Summer/Fall commitment is Tues and/or Thurs evenings 5:30-7:30pm, July 28- Oct. 1 in the beautiful Lehigh Parkway. We ideally ask that you can attend 8 out of the 10 weeks, and you can comfortably run 8-14 min pace. Greatest need is for 7-9 min pace. If you are interested, please comment below or [email protected].

My mom & I are thankful we were able to spend time with our First Strides founder, Jane Millspaugh Serues & her husband, Bill! Grateful she designed the program & for the many lives she has changed! Jane, thank you for being an advocate for Women's health! Fonda Becker Pry

Hope to see you tonight for Making Strides at 5:45PM SHARP at the Parkway. Meet in front of the barn.

CONGRATS to everyone who attended the LVRR/FIRST STRIDES Graduation race last week! We are so proud of you!

Here is a link to more pictures. https://photos.app.goo.gl/hY4F8bc3bsnzqY4K7

It was a beautiful night for a FS Graduation Course Review! Congratulations, ladies- you looked awesome! Thank you to all of our wonderful mentors for coming out tonight! Hope to see you all on Wednesday night!

Graduation night! Congratulations to all of our Spring session Thursday participants. You are an inspiration to us all and can’t wait to see everyone for the Summer/Fall session! Thank you for taking your First Strides with us. 💕🥳

Thursday week 9!!
Our guest speaker, Leslie Bilowitch, spoke about about good nutrition & hydration. The weather didn’t stop our 2nd timed mile- Great job ladies!