Julian Michael Smith
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Official page Of Julian Michael Smith Home of The Daily Pump! Exclusive access to my current diet and workout routine. All available on a convenient app.
06/02/2026
Maintaining your muscle while on a cut!
Whether it’s for a show or getting lean for summer, you gotta do it the right way to keep all that hard work!
New YouTube video is live. Link in bio
Haven’t done these for a while and damn I’ve missed them!
Basically a tricep deadlift. Skull crusher vibes but bringing the bar a little behind the forehead so you can let the weight touch the floor. Floor crushers!!
Smaller plates allow me a greater range of motion. As the weight gets heavier I switch to larger plates that will inevitably decrease the range of motion that I get because the bar itself is now higher off the ground from the larger diameter plates. So I utilize smaller plates as long as possible until I can’t.
Link in bio to join the Daily Pump app. Brand new workouts posted every single day since 2016.
Leg day in the books 🧐
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18980 SW Alexander Street
Aloha, OR
97006
