Sul Ross State Sports Performance

More evidence in here for improving education through physical activity...

The #1 Reason for Poor Student Performance Economic disparity and character development are both influenced by the underlying root of poor performance. 

Science Says That What You Eat Alters Your Mood You not only are what you eat, apparently you feel like it too.

Exercise has so many benefits. Here is a graphic I found highlighting some different types of exercises and the effects they have on the brain. Pretty interesting stuff.

Likehood of Injury based on Hours of Sleep in Adolescent Athletes  

This is an often-ignored thing which can severely inhibit your performance, and this is especially relevant for college students, especially as we approach mid-terms. If you have a few minutes, this is great little summary of what happens when we are chronically stressed.

How stress affects your body - Sharon Horesh Bergquist Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what go...