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Time to change your mindset!! Programs that include: nutrition programming, accountability coaching
Hot take…
Bands alone won’t build a big b***y. 🍑
Yes, activation work is great.
I do it all the time to build mind-muscle connection.
But if you want a THICK peach, you eventually need to load the glutes HEAVY and use progressive overload.
That’s where movements like sumo deadlifts come in.
Big stretch on the glutes.
Huge glute drive.
Serious hamstring tie in.
Activation wakes the glutes up…
Heavy lifting and progressive overload grow them.
Agree or disagree?
I want to hear it. 👇
03/04/2026
Short on time? Ok, but the b***y still has standards 🍑
One of my favorite quick combos:
Heavy Smith Machine Hip Thrusts+Cable Kickbacks
Hip thrusts load the glutes heavy for mechanical tension (the driver of growth), while kickbacks add constant tension and a deep pump.
Heavy → Pump → Grow.
Quick workout.Serious b***y stimulus.
Save this for your next glute day and drop a 🍑 if you’re chasing that upper shelf b***y.
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