Shift 110
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift 110, Health & Wellness Website, 195 S Westmonte Drive Suite 1124, Altamonte Springs, FL.
12/04/2020
WE MOVED!!!
We don’t have access to our old page.
PLEASE follow and like our NEW page and NEW Instagram page!
Facebook.com/shift110gym
Instagram.com/shift110gym
Fridge is stocked!
Comment below your order!
First come first serve!
Happy Sunday Shift Heads!
Fridge is stocked! Preorder in the comments below!
First come! First serve!
So fresh, so clean.
The Blue room went through a 3 hour deep cleaning 🧼 🧽 🧹
Melo and Michelle did some scrub a dub dub!
10/13/2020
Shift Head ladies! Most females around in group classes are averaging 15-20lbs to lift for there squats and deadlifts when they are capable of more. That is their limiting belief of what will get them “toned” and there fear to lift more and becoming bulky. Talk some shift in the comment box of what weights you’re squatting and deadlifting with, and how “toned” you’re getting and not “bulky”.
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195 S Westmonte Drive Suite 1124
Altamonte Springs, FL
32714
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
