The Athlete Factory

❌ WHAT MOST YOUNG ATHLETES ARE MISSING ❌

At ages 7–9, most athletes are active, playing sports, and staying busy year-round.

But what they’re often missing is structured athletic development.

Right now, a lot of young athletes are:
• Playing sports year-round
• Doing random conditioning or “workouts”
• Building effort, but not building efficiency

At this age, the biggest opportunity is teaching athletes how to move well.

This stage is where we build:
✔ Coordination and body control
✔ Balance and movement confidence
✔ Running mechanics and efficiency
✔ The ability to learn how to move well

Because if these foundations aren’t built early, everything that comes after becomes harder.

At The Athlete Factory, this is exactly what our Rookie Program (ages 7–9) is designed for.

It’s not about exhausting young athletes, it’s about teaching them how to move correctly so they can grow into faster, more confident athletes over time.

👉 Rookie Training -Tuesdays & Thursdays at 6:30pm
📞 Call/Text: 407-476-5862
🌐 www.cwscperformance.com

⛔WHY ISN’T MY ATHLETE GETTING FASTER?⛔

We hear this from parents all the time.

“My kid trains and plays year-round… but still isn’t faster.”

The truth: speed isn’t just genetics - it’s a skill that can be trained.

At The Athlete Factory, speed development is built into everything we do.

For younger athletes, we focus on the foundation:
✅ Running mechanics
✅ Coordination & body control
✅ Efficient movement patterns

As athletes develop, we progress training to include:
✅ Acceleration & explosiveness
✅ Power development
✅ Change of direction & agility

Because before athletes can move faster, they have to learn how to move well.

This progression doesn’t just improve speed...it helps athletes react quicker, change direction more efficiently, and move with more confidence in any sport.

Long-term athletic success is built, not rushed.

If your athlete needs to get faster, stronger, and more confident, we can help.
👉 Try a FREE training session at The Athlete Factory
📞 Call/Text: 407-476-5862
🌐 www.cwscperformance.com

Summer Performance Series - Week 4

Train the basics really well.

Everyone wants the “secret” to getting better.

But most athletic development comes from doing the basics extremely well… over and over again.

🏋️ Proper strength training
🏃 Quality movement
🤸 Mobility & stability
⚡ Speed & power work
🔁 Consistent effort

The athletes who improve the most usually aren’t chasing flashy workouts — they’re mastering the fundamentals.

There’s a reason the best athletes never stop focusing on the basics. Strong foundations create long-term results.

If you’re looking for structured training, accountability, and long-term athlete development, we’re here to help.

📍 www.cwscperformance.com
📞 407-476-5862