Strongbody Training

Don't fear fruit and honey! 🍍🍯

Many people may fear fruit and honey because they contain fructose…

But there is a BIG difference in the way fructose affects human physiology when it is in whole foods vs in isolation.

In fact, studies show that fructose in fruit in significant quantities is NOT harmful to humans in any way. (PMID: 21621801)

In this study, they found that the group that ate fruit actually lost more weight than the group that didn't.

How cool is that?!

Though the zero-carb carnivore approach is beneficial for some people, we don't think it's required for good overall metabolic health. Without carbohydrates, you won’t perform optimally long term. 🙌

Overall, make well-raised meat and organs at the center of your diet, and add fruit, honey, and dairy for variety. 😋

Looking for an easy approved snack? 😋

We recently asked our community to share their favorite snacks, and here are some of the results!

Comment below with your favorite animal-based snacks! 👇

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