Integrative Yoga Amarillo

Honoring & Remembering those who gave everything for something greater than themselves.

No Yoga Class Today— Pam & Rynn are spending time with family this weekend; we look forward to seeing you for Sunday Yoga on June 1st at 2pm!

One of the defining features of trauma is loss of choice over what happened to you, especially if traumatic experiences left you feeling trapped, helpless, or powerless. In trauma-informed toga therapy, you can choose whether or not to engage in a practice, you can decide how to move and breathe, and you can decide to end the practice at any time. Yoga is about coming home to your true nature, and invitational choice supports you in exploring and deciding what feels right for your whole self

Experience the art and science of Gentle Somatic Yoga® with Rynn Burkett, Certified Yoga Therapist & GSY Teacher
Gentle Somatic Yoga® utilizes slow, mindful movements that support the unwinding of long held, stress-based patterns in the body. This class offers participants accessible practices for nervous system regulation, stress reduction, and living life more fully. All ages & abilities welcome.
Sunday, December 8th, 2-3pm
Drop-in $10