Watson Psychological Health Center

Do you feel like need the TV on to sleep…????

Your brain isn’t “weird”—it’s trying to feel safe. Silence can make anxious thoughts louder. So your brain looks for distraction.

But here’s the problem:
Distraction ≠ regulation.

If you want real rest, you have to train your nervous system to settle—not just distract it.

That’s something we work on every day.

If sleep has been a struggle, message me “SLEEP”