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Extension and Outreach is part of Iowa State University. We take the universityโ€™s research and turn it into learning opportunities for Iowans.

The SWITCH It Up Podcast helping listeners switch up what they do, view and chew. 04/01/2024

It's April Fools day and the start of National Humor month which is a perfect time to discuss laughter and your health! The latest episode of The SWITCH It Up Podcast has dropped and it's all about the importance of humor and laughter on your health! You won't want to miss this special episode, "Two Clowns & a Mic"
Iowa 4-H

The SWITCH It Up Podcast helping listeners switch up what they do, view and chew. Debbi Cooper is our guest talking all things laughter! Laughter and humor are a crucial part of having good health and wellness. This episode kicks off national humor month with Debbi Cooper, retired Iowa Department of Public Health specialist, clown and lunch lady. Sally and Debbi talk about the im...

03/29/2024

We wish you, your students and families a Happy Easter!

02/21/2024

Alli has a clue & a question for you about one of our SWITCH Cooking School recipes during this chew week! Iowa 4-H Allison Henry

02/20/2024

๐Ÿซ›๐Ÿซ›๐“๐ซ๐ฒ ๐ข๐ญ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐š๐ฌ๐ญ๐ž ๐“๐ž๐ฌ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐š๐ญ ๐”๐ง๐ข๐ญ๐ž๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐’๐œ๐ก๐จ๐จ๐ฅ! ๐“๐ก๐ž ๐ฒ๐จ๐ฎ๐ญ๐ก ๐š๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ฌ๐ง๐š๐ฉ ๐ฉ๐ž๐š๐ฌ! ๐Ÿซ›๐Ÿซ›
Iowa 4-H United Community Schools .

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Ames, IA

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Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm