Align 716 Chiropractic

🌿 Landscaping season is in full swing! Hauling mulch, mowing, and trimming can all take a serious toll on your back and neck. Here are our top tips to stay injury-free:
🔹 Warm up before starting — yes, really!
🔹 Lift bags of mulch with your legs, not your back
🔹 Avoid twisting while carrying heavy loads
🔹 Stay hydrated — muscles cramp more easily when dehydrated
Work smarter, not harder! 💪

It’s that time of year again where the sun if finally shining! Most sunscreens are filled with garbage and the good brands tend to be expensive. As the sun starts heating up, we love to remind everyone of our favorite sunscreen hack! Taking 6 Cataplex F and 3 Calcium Lactate supplements, 2 hours before sun exposure can help your body fight against sunburns! You can also take these supplements acutely, if you have already gotten a sunburn to speed up the healing process.

The Northtowns office will have all of these supplements for sale in office!

Did you know that we have a full script account to give all of our patients access to practitioner grade, whole food supplements at your fingertips?! All of our patients get a 15% discount on supplements if you use our dispensary! Click the link below to find our personalized sunscreen template:

https://us.fullscript.com/welcome/achiropractic23