Mindi Lobuzzetta LMHCD, PLLC

Breathing isn’t just for relaxation… it’s pelvic floor therapy.
If you’re dealing with:
✔️ Leakage
✔️ Pelvic pain
✔️ Prolapse
✔️ Core weakness
It might not be about doing more Kegels — it might be about learning how to breathe correctly.
Your diaphragm and pelvic floor work together.
If your breath is off, your pelvic floor is too.
Courtney Johnson
This is where it starts.
🎙 Full episode on The Unapologetic MidLife Podcast