Rachel Schwartz

🔥Here’s a quick and easy way to bump up your confidence and self-esteem ...
💡Sit (or stand!) up straight! 💡
👉Researchers found that people who were told to sit with good posture had MORE confidence in their own thoughts.
✅People who sat with good posture (vs. slouched) gave themselves much higher ratings for professionalism in their career.
🤔Interesting – often we are told that standing up straight gives people a better impression of us, but apparently it also gives us a better impression of ourselves!
🚶🏾♀️🧘🏾Not only that, but having good posture can help you avoid injuries, keep your muscles in balance, and help maintain core strength!
💡Next time you want a little confidence boost, check your posture!