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These 5 minute protien pancakes will quickly become a family favorite! They don’t even need maple syrup so you won’t get a sugar crash. Comment “pancakes” for the recipe 🥞

Transform your abs with this standing abs routine. Because doing crunches isn’t the only way to strengthen your core! And you’ll activate core stabilizer muscles while doing standing ab exercises. So if you hate crunches, or if your neck hurts in crunches, try this instead! This routine targets your lower abs, obliques, and overall core stability. Option to use a set of light weights (I’m using 3lbs), or go heavier! Do 3 rounds of each move. 💪