Smarter Sweat

first glacier experience 🥹✅ huge shoutout to for showing us the ropes (literally) and making this adventure one we’ll never forget!! I see more ice climbing in my future 👀

Not being able to bring “real” weights was a huge anxiety factor for me before moving into the van. After almost a month, I’m realizing I was worried for nothing. Full blog post with product details and workout tips: https://medium.com/smarter-sweat/i-live-in-a-van-and-my-entire-home-gym-fits-in-a-tiny-10-liter-camp-box-297a788ac9ab Direct product links: Dometic 10-L camp box: https://amzn.to/481SjQV Latex straight bands: https://amzn.to/3uKQRDo Long loop bands: https://amzn.to/3sLyCxk Tube bands: https://amzn.to/3NkdkxQ Glute loops: https://www.bcstrength.com/products/glute-loop Hip bands: https://amzn.to/3GAxfF0 Chris Hemsworth Centr home gym kit: https://shop.centr.com/products/centr-workout-kit Ultralight foldable yoga mat: https://yogo.net/products/ultralight-folding-travel-yoga-mat Resistance band organizer: https://amzn.to/3uPnsrQ Band door anchor: https://amzn.to/47Mulc8 Portable straight bar: https://amzn.to/47HzPoq Resistance band accessory kit: https://amzn.to/3teutBZ

need a quick break from work? want to tack on a little extra to your workout today? whatever your reason for needing some movement today, try this little number for one of those deep shaky burns 😈

Total time: 10 min
2 rounds - 1 minute in each isometric hold, move immediately into the next position. rest 1 minute after completing all 4 movements

1: quadruped hold
2: reverse plank
3: pike hold
4: glute bridge

If that’s too easy for ya, kick it up a notch and hold each for 90-120 seconds or add an additional round for a 15 minute workout

Happy Independence Day, y’all!

Hope that everyone got to spend some time with friends and family. So incredibly grateful for freedom and those who were not (and still aren’t) afraid to fight for it.

🙏God bless the USA 🇺🇸