Studio

Pose Breakdown: Vasisthasana / Side Plank Pose ✨

1️⃣ Press firmly through your bottom hand — shoulder stacks directly over wrist.
2️⃣ Lift your hips high to keep the body in one strong line.
3️⃣ Engage your core and reach your top arm to the sky.

Benefits:
💪 Strengthens arms, shoulders, and obliques
⚖️ Improves balance and stability
🧘‍♀️ Builds focus and inner strength

Yoga is better with friends 👭
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New students get their first 3 classes free. 🔥

✨ T U E S D A Y
4:30pm Hot Yoga Tone
6:00pm Hot Yoga
7:30pm Hot Flow

✨ T H U R S D A Y ✨

4:30pm Hot Yoga
6:00pm Hot 26 (newly added!)
7:30pm Hot Flow

Yoga for ENERGY. 🏃‍♀️

Did you know a regular yoga practice gives you energy? Here's how:

💨 Breathwork (Pranayama) increases oxygen intake, giving your cells more fuel for energy.

🩸 Movement + stretching improve circulation, delivering fresh oxygen and nutrients throughout the body.

🔄 Nervous system reset calms stress hormones, so your body spends less energy on “fight-or-flight” and more on renewal.

And the more you do it, the better you feel. Win-win!

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