Witcher legacy

February is American Heart Month!

At G.A. Carmichael Family Health Center, we’re dedicated to keeping hearts healthy and strong, because a healthy heart means a healthier you!

This month, let’s focus on small changes that lead to big heart-health benefits:

Eat more fruits & veggies
Move your body daily
Manage stress & get plenty of rest
Know your numbers - blood pressure, cholesterol, and more.

💖 February is National Heart Month! 💖

Let’s take this month to show some love to our hearts! ❤️ Whether you’re eating heart-healthy foods, staying active, or managing stress, every small step counts towards a healthier heart.

Here are a few tips to keep your ticker in tip-top shape:
🥦 Eat plenty of fruits, veggies, and whole grains
🏃‍♂️ Get moving—aim for at least 30 minutes of exercise a day
💧 Stay hydrated and watch your salt intake
🧘‍♀️ Prioritize rest and manage stress with mindfulness

Let’s take care of ourselves and each other and spread awareness about heart health! 💪💓

From Joe and Daisy Witcher Legacy Foundation: Happy Thanksgiving

Hello everyone! The month of March is Colorectal Cancer Awareness Month and we at The Joe and Daisy Louise Witcher Family Legacy Foundation Inc, encourage you to schedule a check up with your doctor not only for this but for any other beginning signs of any illnesses to ensure a prolonged quality of life. Below is more information about Colorectal Cancer Prevention and Awareness. We encourage to watch and read!

https://www.crcfacts.com/resources.html

https://youtu.be/CKFs-gfiwPM?si=8tw2kv0FyXz1PurP

"All Jokes Aside" featuring Steve Harvey Watch Steve Harvey as he undergoes a colonoscopy. This video intends to inform African American men and women that cancer is not a death sentence and can be ...