The Gainz Lab
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gainz Lab, Sports & Fitness Instruction, Anderson, SC.
12/15/2021
12.14.2021
Tuesdays training.
Front Squat (yes, again)
3-3-3-1-1-1
Bench press
12 @ 60%
10 @ 65%
8 @ 70%
6 @ 75%
Superset-
Incline DB bench
15-12-10-8-6
DB fly
20
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Anderson, SC
