JLD FIT

Sautéed eggplant, homegrown tomatoes, & garlic. Grilled some catfish a friend caught, laid it on a bed of mixed greens & added avocado
Delicious, clean and easy!
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Sweet pepper chick pea cucumber dill salad.
Easy, fresh, delicious and well balanced!
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Roasted chickpeas. The air fryer is so easy, I love cooking with my clients! We were busy having fun with the new recipes and this is the only picture we got.
These are great for snacks or to add to salads
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Cook by color. Kale is not meant to be eaten raw. It’s bitter and needs heat to break down the outer cell wall for anyone to absorb the nutrients. Make sure you drain that water after steaming to discard the phytic acid, rinse and now you are ready to add it to a recipe
Www.healthywithjodi.com for simplifying recipes. These are the kinds of things you learn when we work together, practical, sustainable…empowering 602.909.8586

Butternut squash.
Savory: garlic butter and herbs
Sweet: cinnamon & monk fruit, chopped walnuts
2 item we Airfried in cooking class today. Join me for the next one on May 3rd

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