Prairie Path Counseling - Iowa

🌊 The Wave and the Water
A person is like a wave on the ocean.
A wave has a beginning (it rises)
A wave has an end (it falls)
A wave can feel fear because it thinks: “I’m going to disappear.”
But the deeper truth is:
A wave is not only a wave.
A wave is also water.
And water doesn’t die when the wave “ends.”
It simply changes form.

💛 Connection + Continuation

When someone you love dies, they don’t become “nothing.”
They continue in:
your body (your cells came from ancestors)
your mind (their voice, lessons, habits)
the world (their actions ripple outward)
the people they loved and influenced
So the “wave” form ends…
but the “water” continues.

--Thich Nhat Hanh

Great information on ADHD and Emotional Regulation... enjoy!
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