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Did you know that strength training becomes even more important during perimenopause and menopause?

As estrogen declines, it's not just your muscles and bones that change—your tendons do too. Tendons become thinner, stiffer, and less able to tolerate stress, increasing your risk of strains, tendon injuries, and nagging aches and pains.

That's why jumping into a new workout routine without proper guidance can sometimes do more harm than good.

Strength training is one of the best things you can do to maintain muscle, support bone density, boost metabolism, and protect your joints—but how you train matters.

💪 That's where Alisa, our Doctor of Physical Therapy, comes in.

She'll evaluate how your body moves, identify muscle imbalances and mobility limitations, and design a personalized resistance training program that helps you build strength safely while reducing your risk of injury.

The goal isn't just to lift weights—it's to build a body that's strong, resilient, and prepared for the years ahead.

Don't let fear of injury keep you from getting stronger. Let us help you move with confidence.

📍Schedule a movement assessment/evaluation with Alisa and invest in your future strength.