Parker Performance Training

Get that leg speed up as we run along the river at 6pm.

Frequently Touch on Speed — Parker Performance Training If you want to maintain and build running speed, you must touch on it frequently. Running faster intervals builds muscular durability and should be a complement to your base easy milage. TUESDAY, MARCH 5: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarC Details

RUN IN THE SUN!

Summer In February! — Parker Performance Training TUESDAY, FEBRUARY 27: ARGO RAMBLE 10 MINUTE RUN AND DYNAMIC WARM UP RUN AROUND ARGO finish up at aarc Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are written to be adjusted to

YES WE RUN IN THIS.

Low, Slow and Easy, Baby! — Parker Performance Training Strap on your YakTrax and hit the snow! Today is the BEST day for utilizing extra traction. And nothing is more beautiful and rewarding than a run in a quiet and snowy environment. Alternatively, don’t underestimate the metabolic benefits of walking. Motivated runners and triathletes have a tenden...