Optimum Pilates
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Pilates studio offering both reformer and mat Pilates. Check out our original location at Optimum Fitness Training!
We’ve all experienced it! But why?!
The shakes aren’t a flaw in your form. Those shakes are your neuromuscular system adapting in real time. Here’s the science…
When you perform a slow and controlled movement under tension (resistance), your motor units (combo of motor neurons and the muscle fiber they activate) are working overtime to stabilize you.
As the more easily recruited (fatigue-resistant) motor units begin to actually tire, your nervous system quickly works to recruit additional ones to maintain control. These rapid alterations in motor unit firing creates a visible tremor — the “Pilates shakes”!
These shakes reflect a high level of muscle fiber recruitment, especially from your deep stabilizing muscles (like the multifidus [muscle along the spine], pelvic floor, and transverse abdominis).
Long story short, the shakes mean your nervous system and muscles are learning to work together under load, improving coordination, stability, and endurance over time!
You’re not losing control — you’re deepening it!
You’re not weak — you’re getting stronger from the inside out!
A few things I taught in class this week!
06/11/2026
Repetition isn’t boring. It’s where the magic happens! ✨
It’s not about doing the same thing over and over without purpose. It’s about developing awareness. It’s about refinement. It’s about building confidence and consistency in your movement.
A few things I taught in class this week!
Disclaimer: some of these clips are sped up for shortening the video purposes…please don’t rush these (or any movement really!)
06/04/2026
And now you know! 💯
Join your first class for only $15 to give it a try! Booking link is in the bio!
A few [good stretch] things I taught in class this week!
And yes, there were still isolations and pulses involved 🤣
05/28/2026
Strong bodies. Better movement. Long-term health.
At Optimum Pilates and Optimum Fitness Training, we believe the future of fitness is combining Pilates + strength training.
🧘🏼♀️Pilates builds mobility, control, alignment, and core strength.
💪🏼Strength training builds resilience, power, and capability.
Together they create a body that not only looks good — but feels strong, moves well, and is built for longevity.
Whether your goal is performance, pain-free movement, confidence, or overall wellness, the combination of both methods creates the foundation for lasting results.
Train smarter. Move better. Feel stronger.
PilatesStudio FunctionalFitness MobilityTraining WellnessJourney AnnArborFitness
A few things I taught in class this week!
05/20/2026
With love, from me to you 💙
A few things I taught in class this week! Love a good side car workout!
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355 S Zeeb Road
Ann Arbor, MI
48103
