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Concise study guides that highlight the knowledge & skills required to pass the leading certified personal trainer exams (ACE, ACSM, NASM, NSCA)
Great podcast and insight from James Clear on how our habits shape who we are and what our reality becomes as a result of the daily consistent action taken towards who we want to be!
Check out the Power of Habit book as well by Charles Duhigg. It's a great read that provides insight on how our habits are formed and how they can be manipulated to better serve us in life!
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
09/04/2018
08/27/2018
Great article on Time restricted eating (TRE). It seems to have benefit for those looking to improve health markers and lose weight in the process. FoundMyFitness also has a great podcast with linked here > https://www.foundmyfitness.com/episodes/satchin-round-2
When We Eat, or Don’t Eat, May Be Critical for Health A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
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