12 Labours CrossFit Annapolis

Happy Birthday Coach Christy!

12 Labours is so grateful to have you on the team! Between overseeing the Barbell Program, coaching CrossFit classes, and traveling with our athletes to competitions, the level of care you put into us is second to none. Hope you get to have a sugar free vanilla oat milk latte today!

📸:

The next 12 Labours Specialty Class, Hyrox, will begin the Week of January 6 when it will be back on the schedule twice a week at both home districts!

We are starting this specialty program 12 weeks out from Hyrox D.C., so it will be the perfect way to train for that race, in addition to improving your engine for any other fitness endeavor.

12 Week Program Dates
Start Date: Week of 1/6
End Date: Week of 3/24

Annapolis District
Tuesdays at 5:30PM
Thursdays at 5:30PM

Columbia District
Mondays at 5:30PM
Fridays at 6:30PM

Hyrox class is included in a 12 Labours membership.

Not a 12L member and interested in Hyrox? Email [email protected]

📸:

We want to wish a ton of luck to Coach Fred as he prepares to compete in the American Open Final tomorrow in Tucson, Arizona!

The American Open Finals brings together the best weightlifters from across the continent who have qualified in their weight class with a specific entry total. This competition is a qualifying event for major international competitions and allows athletes to compete against the best of the best in their weight class.

Coach Fred will be competing in the Men’s 45-49 age group and the 81kg weight class. We will include a link to the livestream in the stories for those who can tune in to watch him lift.

📸:

Save the date for our annual in-house competition, the Resolution Games, which will take place on Saturday, January 18 at the Columbia District.

The Resolution Games gives the entire 12 Labours community a chance to come together and test their fitness. The competition is done in pairs and there is a division for everyone, so all fitness levels are encouraged and welcomed to join. The Resolution Games is the perfect opportunity to put all of your hard work from class into action with the support of your fellow 12L members.

Registration for The Resolution Games will open on Monday, December 2, so it’s time to start putting your team together. More details and division standards will be released soon.

Divisions

F/F Scaled
F/F Rx
F/F Rx+

M/M Scaled
M/M Rx
M/M Rx+

📸: