Kim Kerr, MPT

https://youtu.be/7_itWmuOmgM

Help for Neck Pain This video reviews 2 exercises to help reduce and prevent neck pain based on a recent research study. In addition to adding these simple exercises to your d...

https://youtu.be/vCzDdF8rczc

Beginner Airex for Balance and Posture Hi there!Did you know you CAN improve your balance?!In this video, you will learn a few beginner balance exercises on the Airex-- one of my favorite balance ...

Good nutrition has been found to impact the progression of many diseases like Parkinson's one MS!
What did you have for breakfast?

Look at the shocking INGREDIENTS in a “Healthy” Starbucks breakfast wrap… This gets to one of the biggest underlying reasons for our metabolic health and obesity crisis. Big Food and Big Corporations ensure we keep eating the wrong...

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8 ways to fix your back pain at home This video discusses 8 ways you can help your back feel better at home. There are ways to help yourself heal more quickly! Office Ergonomics: please check...