Creating Lasting Solutions Training Consortium

The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression and anxiety.
NAMI, The National Alliance on Mental Health have a 24 hour helpline: 800-950-6264.
Please could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done. ❤️

Tip to improve your communication- ask a question when you are not sure what is being said. And even when you believe you got it right still ask a question. Not just any question but the question must be related to what is being said. So your spouse or child says ‘you never listen to me,’ you say if I was listening to you how would you know that I was listening to you? Their answer will tell you what they were really trying to communicate. The key is listening!!!
Let me know if this was helpful!

There is an answer to everything under the sun so take a deep breathe and listen. Now ask yourself or a friend what will be different or better if I make this decision? Listening is the key to your solution.