Contra Loma Bootcamp

Motivational Monday! Working out on Monday is the ultimate way to set a positive, proactive tone for the week. It helps establish healthy habits, triggers an endorphin boost, and builds momentum that makes you significantly more likely to stick to your fitness goals for the rest of the week. 🏋🏾‍♀️ 👫🏽 🏃‍♀️

“Open to all fitness levels” means we’ve created a workout environment where everyone belongs, no matter where they’re starting out. At Contra Loma Bootcamp, we empower every individual to own their fitness journey, whatever their level. 🏋🏾‍♀️ 👫🏽 🏃‍♀️ 🙌

A six-week fitness challenge is the perfect timeframe to build sustainable habits, improve cardiovascular endurance, and increase strength. By combining a consistent weekly workout schedule (4 to 5 days) with progressive nutrition goals, you can safely lose 6 to 12 pounds or noticeably increase lean muscle mass. Are you ready? 🏋🏾‍♀️ 🗓️ 👫🏽 💪🏾