Active Body Care
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I have been in the Health & Fitness Field for over 17 years.
08/19/2025
Are there any Licensed Massage Therapists looking to rent space in Apex, NC!
We have a lovely space/room available & are looking for the perfect fit to come in & massage out of our private Personal Training Studio!
If it’s you, reach out with any questions you may have! If you know of someone, tell a friend to tell a friend!
Contact Tom Brodie at 919-810-5671!
People will spend
$150+/month for cellular data
$130/month for cable/wifi
$120/month on hair
$80/month on mani/pedi's
$60/month on new shoes
$50/month on Starbucks
But REFUSE to appropriate funding to ensure a healthier lifestyle!
I am flabbergasted by that!
Now, this post is not directed at anyone in particular. I am not saying that all people can afford one-on-one Personal Training....
Nor, am I insinuating that one could afford my services... (I am pricey 😂)
BUT you can absolutely afford a $10 Membership to Planet Fitness and healthier choices with groceries!
💪🏾
Day 29:
Consider today’s cardio routine your victory lap: Whether you’re walking, jogging, running, indoor cycling, or rowing, don’t be afraid to really let loose. We’re really working on those good vibes here! And make sure to check back tomorrow as we reflect and tie it all together.
Cardio: Endurance and Speed
5-minute warm-up (RPE 2–3)
Sustained Effort
5 minutes moderate intensity (RPE 4–5)
Interval Circuit 1
15-second hard intensity (RPE 7–8)
45-second easy recovery (RPE 2–3)
Repeat the above 3 times total
Sustained Effort
7 minutes moderate intensity (RPE 4–5)
Interval Circuit 2
15-second hard intensity (RPE 7–8)
45-second easy recovery (RPE 2–3)
Repeat the above 3 times total
7 minutes easy cool-down (RPE 2–3)
Total time: 30 minutes
Day 25: Single-Leg Strength Max-Out
Workout Directions
Do each move below for your selected period of time. At the end of all 5 moves, rest for 90 seconds. That's 1 circuit. Repeat the circuit 3–5 times total.
After your last circuit, try the optional extra credit: Do a lateral shuffle for 90 seconds. Rest for 30-60 seconds. Do 100 reps of squats. (To make this easier, complete 50 reps instead.)
🔥 20 seconds of work, 40 seconds of rest
🔥🔥 25 seconds of work, 35 seconds of rest
🔥🔥🔥 30 seconds of work, 30 seconds of rest
Exercises
Alternating Forward Lunge
Curtsy Lunge (Right Side)
Curtsy Lunge (Left Side)
Single-Leg Glute Bridge (Right Side)
Single-Leg Glute Bridge (Left Side)
Extra credit: Lateral Shuffle and Squats
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Contact the practice
Website
Address
821 Perry Road
Apex, NC
27502
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
