Spark BMX Coaching

Goals for 2026: help some people and ride some bikes.

I’m sorry…

I haven’t done a great job clearly explaining my online coaching programs.

I love learning and teaching… but marketing? Not my favorite.
So let’s get straight to the point.

Most online BMX programs are a few generic workouts with no real coaching.
That model will never solve your problem.

You don’t need another generic program that tells you to do this many squats and that many sprints.

ChatGPT can give you that training program. What you need is something very specific to what is holding you back.

My programs are different. Every rider gets a fully custom plan based on an on- and off-bike assessment. Riders send me videos of their training, and I give direct coaching feedback. It’s not a coincidence that the riders who improve the fastest are the ones who take advantage of that feedback.

Here are the two options inside my Gate Start Transformation:

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1. Accelerated Progression

For athletes who want the most specific training possible.
• Custom program updated weekly based on your progress
• Seamless progression of exercises
• Delivered through my coaching app
• Unlimited coaching feedback
$250/month

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2. On-Demand Program

For athletes who need structure and guidance.
• Custom 8–12 week program (based on your training frequency)
• Includes 3 levels of progression, built specifically for you
• Designed so you’re ready for the next phase when you finish
• 10 weeks of coaching feedback (from the day you receive your program)
$250 one-time (price held until end of year)

If you have questions, reach out. I’d love to talk and see how I can help you become a more confident, powerful, and technically sound racer in 2026.

— Coach Jake