Bodybycain

🩰Ballerina Pre Show Workout🩰

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🩰 Dancer:

OK, y’all here is a quick 30 minute workout that you can do prior to your next show in order to set your body up right and feel ready to go!

Full workout in order:

- Barbell Hip Thrust 3x10

- 1/2 Kneeling Rotational DB OH press 3x6ea

- SL Swiss Hamstring Curl 3x8ea

- DB Bent Over Reverse Fly 3x10

Remember when you’re doing these keep the weight on the lighter end as this is all just for activation and mobility and it’s meant to be short quick to the point!

And as always keep crushing it !