Precision Eye Associates

Did you know that some types of sunglasses are more beneficial to your eyes than others? Sunglasses that wrap around your head and block out blue light are most effective at protecting your eyes from UV light.

Are you a meat and potatoes person when it comes to your diet? Remember, eating a balanced diet that included fish, fruits and dark, leafy green vegetables can decrease your risk for a variety of eye diseases.

There are a number of relaxation exercises we recommend to soothe your tired eyes. One of them is to close your eyes and think of a place that relaxes you. Afterward, open your eyes and focus on something at arm's length.