ATLAS Strength & Wellness
Experts in Strength & Conditioning, Corrective Exercise, Nutrition/Health/Lifestyle Coaching Monday-Friday by appointment only
Saturday & Sunday - CLOSED
06/05/2026
Dottie is an 80-year-young client who lives on a hobby farm in Northeastern Wisconsin with her husband, Steve. After two hip replacements, Dottie worked hard to regain the strength and mobility she needed to not only walk around the farm and take care of the animals but also get back in the saddle someday.
Dottie was dedicated to her weekly training sessions both prior to surgery and after she was cleared by her physical therapist. Though recovery seemed daunting at times, she was reminded of her “why”. Horses.
She’s had a love of horses ever since she was a young girl. Dottie’s love of horses and horseback riding gives her so much joy in life. Steve’s encouragement to never give up and Coach David reminding her of her capabilities if she stuck to her exercises helped her to keep moving forward.
Congratulations, Dottie! We’re absolutely thrilled for you!
04/29/2026
We all need to prioritize budget. That's why we do our best to make quality coaching affordable while promising individualized, holistic care.
If you know 1 or 2 others who you'd love to workout with, DUO or TRIO training is a great option. You'll still receive our unique assessment, education and with a 1:3 or 1:2 coaching environment, we can still give you a tailored, hands-on experience so you get results.
Also, clients can choose to pay for services in installments so it's not all up front, and you may want to check with your insurance about the possibility of using your HSA.
Book a FREE phone or in-person consult to learn more:
[email protected]
(920) 659-2033
03/02/2026
Paul, BIG congratulations to you on NEVER EVER GIVING UP!🌟 In addition to recently completing a dream race event with your son, you're taking charge of your overall well-being, and we think that's super cool! We're thrilled for you and can't wait to see what comes next. Thanks for trusting us, being coachable, and sharing your journey with others.
Anyone who has suffered with chronic illness can attest to how mentally and physically challenging it is. The road is long and sometimes what hurts the most is that people without it, can't understand. Those suffering can end up feeling lonely and without answers.
We get it - because we've been there. It's also one of the reasons we started Atlas and strive to grow as holistic health practitioners.
It's never too late to start again and you don't have to do it alone. If you're struggling to regain your health or function, perhaps we can be a part of your care team and get you moving in the right direction. 🫶
Sometimes you have to succeed so that others realize their dreams.
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1047 North Lynndale Drive
Appleton, WI
54914