New Possibilities Integration LLC

How to walk up steps in a way that supports “grounding down” in order to find lift.

How to walk up steps, Kauai edition :) . . . . . . . . #embody365 #embodiment #structuralintegration #hellerwork #rolfing #rolfer #rolfing #findingbalance #structuralintegrationbodywork #bodyalignment #bodymechanics #functionalmovement #bodywork #bodyworker #bodymindawareness #feldenkrais #idarolf #alexandertechnique #somaticbodywork #somatic #somaticpractice #somaticpractitioner #sciaticaexercises #fascia #myofascialrelease #myofascial #sciaticarelief #sciatica #psoas

The shift to Autumn means more yard work. Save your spine!

How to move with our anatomy. #Rolf Movement cues, building more #embodiment, find it in your Rolfing sessions or in a Rolf movement class. Claim your spot on my website. For a group led class. Or a session. Sept 14th 10 am est More dates at Fullbodyconnection.com

Simple exercises for something so common! 💪🏼

Do you feel any pinching or pain when you lift? It could be that your shoulder blades need a little extra TLC. By strengthening the core muscles of the shoulder blade we can maximize stability and reduce pain in the shoulder joint. Improve your shoulder blade mechanics to move smoother and stronger!#shoulderpain #rotatorcuffexercises #neckpainrelief #scapularpain #physicaltherapy #shoulderblade