Get Your Lean On with Coach Tony

MEN... IMAGINE IF THIS WAS YOUR PHOTO IN JUST 8 WEEKS.
JULY IS ONLY A MONTH AWAY...

If improving your health, losing body fat, building lean muscle, increasing energy, or simply feeling better in your own skin is one of your goals for 2026, now is the time to start planning.

I am officially taking open enrollment for my next 8-Week Body Transformation Program, which runs from July 13 through September 4.

For more than 45 years, I have helped people improve body composition, restore metabolic health, build strength, increase confidence, and achieve results they once thought were impossible.

This is fully structured one-on-one coaching where I guide you through every workout, every progression, and every step of the process.

Available training times are limited and filled on a first-come, first-served basis.

2-Day Program (Tuesday & Thursday)
• 5:00 AM
• 6:30 AM
• 7:00 AM
• 8:30 AM

3-Day Program (Monday, Wednesday & Friday)
• 5:30 AM
• 6:00 AM
• 7:00 AM
• 7:30 AM
• 8:00 AM

If you would like to reserve a spot or learn more, send me a DM or comment INFO below.

I would love the opportunity to help you achieve your health, fitness, weight loss, and body composition goals.

I recently made a Facebook post discussing the difference between starchy and non-starchy carbohydrates and why understanding that distinction may be one of the most important nutrition lessons you'll ever learn.

Below is the full article from my website. I hope you enjoy it, learn something new, and perhaps clear up some of the confusion surrounding carbohydrates, blood sugar, weight management, and metabolic health.

As always, my goal is not to tell you what to think, but to help you better understand how the body actually works so you can make more informed decisions about your health.

Enjoy the read!

getyourleanon.com

MEN... THIS COULD BE YOU IN JUST 8 WEEKS!
For over four decades, I have watched good people work incredibly hard to improve their health, lose weight, and feel better, only to become frustrated when the results never seem to match the effort.

They start diets, join gyms, follow meal plans, and commit themselves to making positive changes, yet many still struggle to achieve the lasting results they are looking for.

Most people are not struggling because they lack motivation. More often, they are struggling because they are trying to navigate an increasingly confusing health and fitness world without a clear roadmap, accountability, education, and expert guidance. When the information is confusing and the path forward is unclear, even the most motivated individuals can find themselves stuck.

That is exactly why I created my 8 Week Body Transformation Program.

This fully structured one on one coaching system is designed to help you improve body composition, build lean muscle, reduce body fat, improve metabolic health, increase energy, and develop habits that can support your success for years to come. Instead of guessing your way through the process, you will follow a proven system with guidance every step of the way.

Every client receives:
• Fully coached one on one training sessions
• Personalized nutrition guidance
• Structured meal planning support
• Accountability and progress tracking
• Body composition testing
• Education that helps you understand how your metabolism actually works
• Ongoing coaching and support throughout the entire program

The goal is not simply to lose weight. The goal is to help you build a stronger, healthier, more resilient body while learning the skills necessary to maintain your results long after the program is complete. Sustainable results come from understanding the process, developing better habits, and following a system that works.

For more than 40 years, I have helped people transform not only their bodies, but also their understanding of nutrition, exercise, and long-term health. The individuals who achieve the greatest success are rarely the most motivated. They are the ones who commit to a proven plan, remain consistent, and trust the process.

Whether you need to lose 20 pounds, 50 pounds, or simply want to improve your overall health, this program provides the structure, coaching, accountability, and support that most people have been missing.

If you are ready to stop guessing and start making measurable progress, I would be honored to help.

DM me or comment INFO below to learn more about available openings.