Longevity & Performance Institute

Ask the right questions, listen carefully, the solution often lies in the answers.

Manual therapy is a powerful tool in any clinician’s toolbox; however, the “magic” people look for can only be sustained with the exercises prescribed thereafter.

The work won’t get easier, it just gets better.

13 years of hip pain. Fixed by treating his ankle.

Sometimes, it really is that simple. Most of the time, it isn’t. You’ll never know until you ask enough questions, listen carefully, and go through a full assessment.

An evaluation should always view the body as a system, each part of the chain affecting the other.

And if it doesn’t, there’s probably a reason why your hip, back, neck, or (insert every body part) pain still hasn’t improved.

Snippets of Return to Sport Testing

Do these tests look familiar? They should. If not, there is something missing in your return to sport process.

Here's a deeper dive into assessing your readiness for running!

Try these quick self-assessments to identify potential weak links and uncover opportunities to improve your strength, mobility, and movement control.

If you're wondering why you keep having those aches and pains during your runs, it may be time to take a closer look at how your body is moving.

Pain during running isn't always caused by doing too much. In many cases, it reflects a mismatch between the demands of running and your body's current capacity to handle them.