BodySpan Studio

If your workday = screen time + long hours + tight shoulders… this is for you.

Spending hours at a desk can leave your spine compressed, your postural muscles weak, and your spine tightening from not moving.

The GYROTONIC® Method is a unique movement system that guides the body through smooth, circular patterns to mobilize the spine in all directions. Combined with focused breathing, it helps restore natural movement patterns, improve range of motion, and build strength.

Over time, this can help:
• relieve back pain caused by prolonged sitting
• decompress and create space in the spine
• improve posture by building balanced strength and mobility

Your job doesn't need to determine how your body feels. Come try your introductory session and see what the GYROTONIC Method could do for you.

Email [email protected] or call (720)-352-7044 to schedule your private or semi-private session!

Port de Bras: The Gateway to Artistry — Coming to BodySpan This May

This May, BodySpan Studio is thrilled to host Alicia Head, creator of The Inner Life of Ballet™, for her transformative course “Port de Bras — The Gateway to Artistry.”
Rooted in an integration of rehabilitation, cross-training, and conditioning modalities, this workshop introduces a way of working that blends anatomical clarity with energetic freedom. Port de bras isn’t just about arm positions—it’s a gateway to artistry, offering support for every aspect of technique and helping dancers move with greater ease, expression, and sustainability.

Alicia’s work is a new approach to ballet—one that honors dance medicine, embraces all body types, and replaces “old school” hierarchy with empowerment, information, and intelligent movement principles. Her teaching helps dancers and educators develop technique from the inside out, cultivating self-correction, confidence, and a deeper understanding of how breath, energy, and connectivity shape the lines of ballet.

✨ If you’re a dancer, teacher, or movement educator seeking more expressive, sustainable, and embodied upper‑body technique, this is a rare opportunity to study in an intimate setting with the creator herself.

📅 May 29–31
📍 BodySpan Studio, Arvada, CO
🩰 Space is limited.
Email [email protected] to register.

Repattern your life.

Spring is often where people want to start over —
but at bodySpan, we think real change comes from repatterning, not forcing.
Repatterning happens when movement is experienced with attention, feedback, and precision, over time. That’s why our work is taught in person, either one‑on‑one or in small groups, where you’re guided based on your body — not a generic sequence.
If you’ve tried “fixing posture” or “moving more” on your own and hit a wall, this is your invitation to experience something different: personalized, three‑dimensional, and intentionally paced.

✨ New to bodySpan? Try an group class or start with an introductory private session. See link in bio for schedule.
📍 Arvada, CO
🔗 bodyspan.com