Peach Performance

It’s a lift heavy s**t & look back at it kinda Hump Day!

managed to look like a model (perfect tan by ), set a deadlift PR on the platform ANNNNNDDDD take 2nd place in her weight class at our powerlifting meet last month.

The Peach Performance powerlifting team will be competing again next spring, so we will be back on our prep cycle soon.

For now, we are focusing on building our hip thrusts and chin-ups! Major 🔑!

🍑 At this moment, there are spots available for regular group workout sessions, as well as 1 spot for personal training. 2022 is coming! Get started on your getting strong goals NOW!

Come as you are and join our squad! DM or click the link in bio for more info!

ps…Zoom in on Kaycie’s shoes 😎🦸🏻‍♀️

**t

Have you been here before? I have! 🙋🏻‍♀️

Stay present and mindful during meals and you will discover a TON about your eating habits! 🧐

We often eat food without actually stopping to ENJOY it. This can lead to overeating and weight gain.

EVERY client I have worked with has experienced this and they are SO surprised at how different they feel by slowing down during meals.

I will be starting a virtual group nutrition coaching program November 1st, just in time for the holidays! 🙅🏻‍♀️

I will be posting more info on my group program throughout October! Stay tuned!

Try my challenge at your next meal! Put that fork down and stay mindful! Drop a comment and let me know it goes! 🤩