Swede Wellness

What a night!! ❤️✨ Joined for an intention setting ceremony including some yoga, vision board making and cacao. Not only is Megan an awesome facilitator, she is also the photographer who took this picture 🤩 If you are looking for coaching, photography or just an inspiring conversation - highly recommend connecting with ❤️

Meditation on the beach. 🙏🏼
💙Hear the sounds of the waves.
💙 Feel the breeze on the skin.
💙 See the clouds in the sky
💙 Smell the salt from the ocean.

I’ve decided to go into social media hibernation for this winter season. Take more time for internal reflection and get rid of the outside noice, starting with a sound & silence retreat this weekend!

I’m going by myself (longest I’ve ever been away from both kids at the same time) and I’ll be quiet for 48h of the 3 day retreat. I’m excited and a little nervous.

I’ll resurface again when time comes to promote our next Swedish retreat in June 2023! If you already know you’re interested you can mark your calendar for June 18-25th as I will aim for midsummer in Sweden again with ❤️

Catch you later ✌️

Photo cred ❤️

We are back in Colorado! Theo and I just came back from Costa Rica after hosting our first retreat in over 2.5 years! We filled up with new memories and experiences to last a lifetime. Our Costa Rica retreat was in collaboration with Wellness Retreats with Purpose] and our friend Celi.

Wellness Retreats with Purpose] unique offering is to really get in touch with the community you visit, get exposure to the culture and go beyond the surface. We got to know the locals, did some volunteer work and by the time we left it really felt like Costa Rica is not just a place but a culture and people.

With that in mind I am very excited to host our first ever Swedish retreat with ! To host a retreat in my home country is a new and exciting experience for me. As the yoga practice and workshops allows for a deeper connection and really tapping into your surroundings, it will be very interesting to dive deeper close to home. Like being a tourist in your own country in a way, exploring my values and culture on a new level.

There are 2 spots left and you are invited. Link in bio 🌎